You can’t lead a regulated team from a dysregulated body.
Join the free 5-Day Nervous System Sprint — 15 minutes a day to regulate your state in real time, so you lead from groundedness, not survival mode.
📆 Monday 18-22 May
⏰ 1pm UK / 8am ET
⏱️ 15 min/day
💻 Online. Free. Hosted on Zoom.
Structured like a development sprint. Built for Leaders.
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5 Days
One live session per day. Monday to Friday, same time every day. Show up, do the work, leave with a tool you can use immediately.
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15 minutes
No lengthy workshops. No homework. Each session is a focused, time-boxed practice — the way the best product teams work.
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One Skill.
How to read and shift your nervous system state in real time. The skill that changes how you lead, and how your team feels.
Most leadership training teaches you what to think. This teaches you what to feel — and how to change it.
Your nervous system is the operating system beneath every decision you make, every conversation you lead, every signal your team reads off you.
When it's dysregulated, you react instead of respond. You lose presence in the room. Your team absorbs it — they always do.
This isn't a productivity problem. It’s a physiology problem. And it’s solvable.
In 5 Days, you’ll learn to:
→Read your own nervous system state in the moment — not in hindsight
→Shift your state quickly and discreetly, without leaving the room
→Walk into high-stakes situations grounded, not braced
→Understand why your regulated state is your team's biggest safety lever
→Leave Friday with a toolkit you can use for the rest of your career
What changes when we work together
“The impact has been transformational — I’m calmer, clearer, and more grounded in how I handle challenges.”
— Nathan, VP Engineering“This has been a truly transformative experience… I’ve created space within myself I didn’t have before.”
— Jody, Chief Product Officer.“I’ve made significant progress towards my goals… I wouldn’t be where I am without this work.”
— Jess, VP Client Success.
This is for you if:
→You're a leader or senior professional who is high-functioning and running on stress
→You know something needs to change and you don't have hours to spare
→You want a practice, not another podcast or framework
→You care about your team's wellbeing and know it starts with yours
This is completely Free. No Catch.
I'm running this sprint during Mental Health Awareness Week because I believe regulated leadership is the most direct action any organisation can take to improve team wellbeing. I want you to experience that firsthand. So come and try it.
Meet Delphine
I spent 25 years as a Vice President of Product Management leading high-performing teams in global tech.
And then I burned out.
That collapse became the most important thing that ever happened to me.
Today I work with leaders to do what I did — use somatic work, breathwork, and trauma-informed coaching to transform how they lead.
Not by working harder.
By working from a different state entirely.
5 Days. 15 Minutes.
One shift that changes how you lead.
After registering you'll receive a confirmation email with your join link and everything you need to show up on Monday.
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